How to Cope With Menopause Memory Loss
Menopause is the end of menstruation, and can be a very difficult time in a woman's life. Most women experience a variety of symptoms as a result of the onset of menopause, including weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, dry eyes, itchy skin, urinary tract infections, short-term memory problems, and fatigue.
Menopause Memory Loss
Out of all the different symptoms that you may experience with menopause, menopause memory loss is definitely one of the most complained about. Many women report that their menopause memory loss is so extreme that they can barely even function normally because they find it so hard to wrap their brain around the regular tasks that they used to be able to perform so easily.
If you are one of the many women out there suffering from menopause memory loss then first before anything else you should know that you are not alone and that short term memory loss is very common and can be treated.
Memory loss is a natural part of aging and most people experience it at least a little, men and women alike. Menopausal women often complain of it even more however, and find it difficult to retrieve certain information when they need it. Although it was once thought that the decreasing levels of estrogen in the body were the main cause for menopause memory loss, doctors now believe that there are a number of other factors at play here as well.
Keep Your Mind Sharp
Whether you have started to experience memory loss or not, it is important that you do things to help keep your mind sharp so that you can keep your brain in tune and feel less confused and better about yourself in general. There are a few great methods that you can use here, and for one you can activate your brain, even by doing the simplest things such as completing crossword puzzles or brainteasers.
You also want to make sure that you get plenty of rest, as fatigue is one of the most major contributors to menopause memory loss and memory loss in general. Menopause and insomnia often go hand in hand, but it is necessary to try and get some sleep. You should try first on your own but if you are having difficulties here then using sleeping pills may be a good idea so that you can feel more awake and refreshed during the day and relieve your menopause memory loss.
