Simple Naturopathic Remedies
The wonderful thing about naturopathic remedies is that they are natural and therefore most of them are easy to find as well as more affordable then most prescription medicines. There is a naturopathic remedy to treat most conditions.
Acne
Very few people in this world haven't struggled with acne at some point in their lives. Acne is not only painful and embarrassing, but it can also leave scars and pockmarks that we have to deal with for the rest of our lives. Some of us go to a dermatologist who prescribes a medication. Others turn to naturopathic remedies to clear up the ugly red bumps.
One of the naturopathic remedies that is very effective for clearing up acne is supplementing your diet with vitamin A. Taking one vitamin A tablet a day will help treat your oily skin and subsequently clear up your acne. This particular naturopathic remedy was discovered in 1913 during an exploration of the Arctic. The explorers were hungry and shot a Polar Bear for meat and ate the liver. The high levels of IU lead to several deaths, but one of the survivors noticed that his oily skin dried and his acne cleared up. Another ingestible cure for acne you might try is B1.
Indigestion
There is very little more miserable then going to bed at night only to be unable to sleep because you have a bad case of indigestion. There are naturopathic remedies that you can try to help your stomach settle. One of the things you may want to try to prevent indigestion is sipping a glass of water that has a tablespoon of apple cider mixed in it, before eating something that typically upsets your stomach. If you are already suffering from a bout of indigestion you might want to chew on a piece of parsley.
If your indigestion happens on a regular basis, you should take a good hard look at your life style. Most cases of chronic indigestion doesn't come from the foods we are eating but rather from stress, emotional upheaval, and tension.
Cramps
Once a month, women find themselves suffering from uterine cramps. It would be bad enough if the only thing that cramped was your uterus, but more often then not we find that everything, including knees, hips, and back, end up throbbing at the same time. Cramp Bark is an excellent selection for anyone who is looking for naturopathic remedies to ease your menstrual cramps. Some midwives like to use Cramp Bark to help stop premature labor.
