Anxiety Disorder Panic Attacks Are Scary, But They Can be Treated!
It happens more and more often, whenever you are in a social situation, or even when you are just trying to relax at home. Your hands become sweaty, a lump rises in your throat, and you feel like you are slowly being smothered.
You feel as if you are having a heart attack, but the symptoms disappear too quickly. You go to your doctor, who diagnoses you with panic disorder. You are still confused, wondering how these anxiety disorder panic attacks have happened.
The Causes and the Solutions
There are many different reasons why anxiety disorder panic attacks happen They often occur just after a loved one has passed away, or when another traumatic event happens. The physical reason for anxiety disorder panic attacks has a more detailed explanation.
At the beginning of humanity, man was a hunter. In order to avoid getting killed by predatory animals, man had to be quiet by remaining very still. The brain had an area that would slow breathing and make muscles become tense. People today who have anxiety disorder panic attacks have them because that area of the brain is working overtime.
When a person is having an anxiety disorder panic attack, which can come on at any time in any situation, they might feel as if they are dying. The difficulty in breathing and the choking sensation is happening because the nervous system is exhausted.
Unfortunately, as scary as anxiety disorder panic attacks are, there is no immediate way to stop them as they are happening. What a person who has been diagnosed with this anxiety disorder needs to realize is that they need to take deep breaths and calm themselves down.
Sometimes, people who are suffering from panic attacks think they are going to faint. This is actually untrue, because the body is in such a state that it cannot physically happen. On average, panic attacks last for a bout twenty minutes. People certainly do not want to have to have these all the time, so what are the treatment options?
First of all, these panic attacks are happening in part because of a chemical imbalance, and that chemical imbalance needs to be regulated. Thus, medications such as Zoloft might be prescribed.
It will take time for such medications to work, but after several months, you will notice that the panic attacks will subside and eventually stop happening.
Something that you need to realize when it comes to anxiety disorder panic attacks is that they can be completely treated, and that you will be able to feel relaxed again. Do not let this anxiety disorder interfere with having a fun life!
