Why Getting A Height Adjustable Office Chair Is So Important
If you work in an office environment you'll know how much of the day you spend sitting down. It's important to make sure you move around every now and again to keep your circulation going; taking a five minute walk to the photocopier or simply stretching your legs under your desk helps to keep things moving.
But the type of seat you're using could be damaging your health if you're not careful, and if it's not a height adjustable office chair you're currently sitting in, it might be time to go shopping for a new one.
What Makes A Height Adjustable Office Chair Better Than A Non-Adjustable One?
Everyone is built slightly differently. The kind of seat that one person finds perfectly comfortable might be awkward and too large or too small for someone else. But when it comes to sitting at your desk all day, it's vital to ensure that your back is supported if you want to avoid getting a stiff neck, aching back and potential long term problems from your choice of seat.
A height adjustable office chair makes life much easier and more comfy on a day to day basis. The best models will allow you to make two separate adjustments, enabling you to find the most comfortable and supportive position to sit in.
Finding The Perfect Position For You
The first aspect of a height adjustable office chair to bear in mind is the height of the seat. If your feet are barely touching the floor then it's too high for you. You should be able to sit in it and plant both feet squarely on the floor.
The second aspect of a height adjustable office chair to try is the position of the seat back. The small of your back should be adequately supported, so if you find it isn't then you may need a different chair, or an adjustment to the one you have.
The problem with many office seating arrangements is that you don't notice the effect they are having on your posture until it's too late and you are starting to experience problems. Back ache is one of the biggest causes of employees taking time off sick today, and much of it is caused by forcing our bodies into positions and postures that don't do us any favors at all.
That's why it pays to get a proper height adjustable office chair now, to ensure that we can sit comfortably for years to come as well.
