It's True: Natural Pain Relief During Labor Can Happen!
You have been anxiously awaiting the birth of your child. Finally, the moment has come, but with it has come extreme amounts of pain. You have opted for the hypnobirthing method - no drugs - and you really need some natural pain relief during labor.
Natural Pain Relief During Labor: The Possibilities
The first thing you need to do is make sure that you do not have anything to eat right before labor. A full stomach can only complicate matters during the actual event. Of course, it will be difficult to be hungry and in labor at the same time, but it will make natural pain relief during labor all the easier.
First of all, make sure there are not any harsh lights in the room. This can be as traumatic to the baby when he or she arrives as it can be painful to you. Thus, natural pain relief during labor can often be found in the comfort of soft lighting.
If your hunger pains are just too much to handle along with the labor pains, natural pain relief during labor can also be found in the manner of ice chips. Ask your husband or significant other to go to the vending machine and just get you a cup of ice. The coolness will soothe you, as well as give you something to chew on.
Another thing that can be of extreme help to you during labor is a pillow. Your lower back will most likely be experiencing severe cramps, especially as you get closer to the main event. The pillow's softness will help prop you up, as well as give you a way to support those aching muscles.
Something else that fits into the category of natural pain relief during labor is a birthing pool. If you are in a hospital that has birthing pools, definitely take the time to relax in one while you are in labor. The warm water helps lessen the pain of the cramps, and if you choose to give birth in the pool. It makes the baby's birth a less traumatic one.
For more information on natural pain relief during labor, be sure to take a birthing class. There you will learn all of the birthing techniques necessary for the most comfortable labor possible. You can also join various birthing forums online, where mothers discuss what natural methods worked for them. In the end, when you see that beautiful new baby, it will completely be worth all of the hard work!
