Sleep Apnea And Sleeping Pills: Not Recommended, Except For Very Short Term Relief
Not being able to get adequate amount of sleep is certainly a worrying situation for which there are many solutions available including even resorting to using sleeping pills. However, one problem that persons can also suffer from is sleep apnea and if you are considering sleep apnea and sleeping pills, then you should be advised against taking sleeping pills for your sleep apnea problem because sleep apnea is caused by constriction of the air passage or because of delays in the brain informing the body to breathe which may result in you waking up briefly at night and sleeping pills may actually worsen your sleep apnea problem.
Find Short Term Relaxation
However, what makes many people consider sleep apnea and sleeping pills is the relaxation that the sleeping pills provide, at least in the near term and it also improves your mood and makes you feel well generally. Thus, as far as sleep apnea and sleeping pills, they can certainly be used temporarily and in fact, may even prove to be effective in the short term though once they have helped you to get adequate sleep for a few days, you should stop taking them.
However, many people find sleeping pills to be so convenient that they get hooked on them, and so having become used to taking sleeping pills, they are unable to then break the habit and thus it leads to over dependence on taking sleeping pills. This is something that is not recommended and as far as sleep apnea and sleeping pills go, it is certainly something that should not be attempted at all.
You should realize that as far as sleep apnea and sleeping pills go it is not the recommended way to cope with sleep apnea and there are far better ways to deal with the problem of sleep apnea including losing weight, eliminating using alcohol, and tobacco as well as taking sedatives such as sleeping pills, sleeping on your side and lastly, regularizing your sleeping hours.
Even when it does not concern sleep apnea and sleeping pills, it has been found that the long term effects of taking sleeping pills are less than encouraging, and in fact it has been found that even in the case of insomniacs, they would be better off without taking sleeping pills, especially if they realize that chronically taking sleeping pills could prove to be as deadly as smoking cigarettes.
To emphasize how inadvisable it is to consider sleep apnea and sleeping pills, it has been found that sleeping pills usage over the long term can result in higher mortality rates, and worse still, sleeping pills do little and even nothing to improve your sleep apnea condition, and they can even cause reduction in level of brain activity during the waking hours and, in addition, they can also adversely affect your short term memory and even give you a hangover effect once you wake up.
So, if you are considering sleep apnea and sleeping pills, makes sure that you do not choose this alternative and try using some other self-help methods which are sure to do you better than what sleeping pills can do.
