There Is Many A Sleep Apnea Cause For Which Different Treatments May Be Required
A sure sign that you could be affected by sleep apnea is that when sleeping you suddenly finds yourself waking up and the reason is that you were not able to breathe for a short spell of time. The primary sleep apnea cause occurs when you are unable to get air into your lungs while asleep and this may be because of your throat staying open making you unable to breathe, or because of a temporary collapsing of your throat which makes you wake up at night because of having become breathless.
Lying On Your Back
Most often, the sleep apnea cause can be attributed to sleeping on your back though in some instances too it may occur in whichever position you may be sleeping. However, the primary sleep apnea cause is when muscles of your tongue or throat relax beyond their normal range and while sleeping on your back, this over relaxation of the muscles makes your mouth open wide in an agape position which results in the tongue relaxing and then slipping up and towards the back of your mouth resulting finally in you becoming unable to breathe.
Thus, if it is found that sleeping on your back is the main sleep apnea cause, you need to simply change your sleeping position and thus again regain your ability to sleep soundly. Another possible sleep apnea cause is when your adenoids or tonsils become too large and to treat such a sleep apnea cause you may require undergoing surgery, though of course the decision is best left to your doctor.
Even as simple a thing as being overweight can be described as a sleep apnea cause and this is because when you have too much body fat, it can spread to all parts of your body. Thus, the soft tissue within your mouth as well as at the rear of your throat will soon get some unwanted fatty deposits that will cause the collapse as well as blockage of your breathing while you are sleeping. However, by using a mouth piece it will help in case of mild sleep apnea since it will ensure that your tongue stays down and it will also keep your tongue in a position that will enable you to breathe continuously and thus ensure adequate and restful sleep at night.
Finally, you can also add the size of your skull and neck bones as a possible sleep apnea cause because often these may be shaped in a manner that forces your muscles to close over your throat when you are lying down and thus will spoil your sleep at night. The best way to treat this and other sleep apnea causes is by using the Continuous Positive Airway Pressure treatment which is most suitable should you suffer from an extreme case of sleep apnea.
