Buy a Stop Snoring Product to Improve Sleep
Snoring is a common sleep disorder that can severely affect your quality of sleep if left untreated. If sleeping on your back and changing pillows has not helped you may need a stop snoring product to help you. This is because some causes of snoring are beyond our control, such as genetics, gender and age. If you find that your snoring is hereditary, because you are male or middle aged, conventional home remedies will not be able to cure your snoring.
Non Surgical Methods
Surgery is being increasingly made available in lieu of conventional stop snoring products. However not only is surgery expensive and rarely covered by insurance, it is not always necessary. There are stop snoring products on the market that do not require you to go under the knife. Mouthpieces have been found to be an effective stop snoring product with minimal side effects and discomfort. A mouthpiece is worn in the mouth and prevents the soft tissues from collapsing, this prevents snoring and also improves breathing. There are also mouthpieces that prevent the tongue from falling backwards and obstructing the throat.
Mouthpieces can be fitted at a dentist who specializes in sleep disorders or purchased over the Internet. The difference being the cost, a mouthpiece that is custom fitted for your mouth is going to cost much more than one that you can buy and fit yourself. A good idea is to buy a mouthpiece on the Internet first and see if this helps your snoring. If you find that it significantly reduces snoring then it may be a good idea to visit a dentist to have a custom mouthpiece fitted.
Another stop snoring product that can be used are chin strips. Chin strips restrict breathing through the mouth which can cause snoring. This stop snoring product is less invasive than a mouthpiece and has no side effects. The chin strips are comfortable and safe to use when attempting to restrict mouth breathing. However if snoring is not caused by mouth breathing at night then this stop snoring product will not be effective.
Less commonly prescribed as a stop snoring product are adjustable beds. People who suffer from snoring have blocked airways and it is believed that sleeping with a mattress that is elevated at 30 degrees can keep airways free and stop the diaphragm from collapsing. This is also an noninvasive product that can also benefit the sleeping partner of the snorer. Pillows that are specifically designed for those with snoring problems can also reduce the problem. Typically these pillows are made from foam and are designed to encourage the sleeper to sleep on his/her side to minimize snoring. These are just some of the stop snoring products available that can eliminate snoring.
