Yeast Infection and Diet
Most anyone knows the importance of a balanced diet. But to some, the balance is a bit different from that of others. For some, foods that stimulate yeast overgrowth or yeast allergies cause the imbalance.
Refined sugars, corn syrup, white flour products, soft drinks, instant cereals, hydrogenated and partially hydrogenated oils, dried fruits, mushrooms, condiments, canned or bottled juices, leavened bread, pretzels, pastries, crackers, pizza, alcoholic drinks, apple cider, root beer, and any liquid, cereal, or candy containing malt products must be eliminated for the person with yeast problems.
"So," you may ask. "What's left to eat?" Fresh is the word! Fresh fruits, fresh vegetables, whole grains, some nuts, seeds, unprocessed oils, yogurt containing live cultures of lactobacillus acidophilus, flax seed, canola and olive oils, and grain alternatives (buckwheat is one).
Even checking your vitamins may pay off. Anything you put into your mouth should be considered when trying to control your dietary problems. Yeast-free, sugar-free, and color-free are the key words when choosing vitamins and herbal supplements.
Herbal remedies have gained in popularity and deserve consideration. Herbal oils that have strong antifungal properties are the better choices. Herbs that boost the immune system are good choices. Herbs that promote the growth of good bacteria are important. Teas that soothe inflammation are helpful.
Low-fat granola is a good breakfast choice and can help in more ways than one.
One belief is that people who are allergic to yeast-containing foods should place the most emphasis on removing all yeast from their diets. But a person who has symptoms caused by Candida albicans may not have problems caused by other kinds of
yeasts. Some yeasts may be harmless.
The yeasts in most foods and beverages are the servicia or saccharonyces. Peanuts and pistachios are full of molds, so avoiding these types of nuts is best if you are allergic to molds or yeasts.
Going fresh with your diet may seem expensive. When trying to make a complete dietary change, it can be hard to see the benefits at first. But the costs of making this change will pay off in the long run by saving you on medications and doctor visits alone! Not to mention the costs of other things associated with your recurring yeast infections. It can also be a challenge to have to share a household with others who don't have a problem with yeast containing products or with food allergies. If looking into the refrigerator is causing you a problem with sticking to your diet, maybe you could consider purchasing a small refrigerator of your own to hold your special dietary needs. Take a section of the kitchen for yourself to help you maintain your goal.
Clear out a cabinet or a drawer to use for your own personal food choices.
Family cooperation is a must, and your health should be taken seriously. Loved ones should know how important and how appreciated their cooperation would be to your recovery. Maybe setting a goal when you can all celebrate would be welcome motivation.
