The Safer Body Cleansing Solution

Towards the 20th century, life expectancy has extended by several decades not because of man's fastidious inclination towards self-preservation -but because and only of science. Indeed it may seem appear that by engorging himself on several health diets and live according to the health book, man had started to outlive the century. But the truth is, man is living longer because science is starting to combat sicknesses and diseases more effectively.

I am writing this article to reach out to those individuals who might have been snared by the body cleansing solutions that seem to congest the alternative medicine scene. There are some options in the alternative medicine scene that do more harm than good. And since it has become more a fact that people go to doctors for diagnosis of their ailments then go to alternative medicine for treatment, then it is medical science's best interest to school the people on how to choose the right kind of body cleansing.

One concrete example of body cleansing to avoid is colon irrigation used for intestinal detoxification. Putrefaction, whose concept revolves around the notion that diseases begin in the colon, is an old model. However, a significant number of Americans still believe that human waste yet undischarged from the body can cause toxins to be absorbed into the body, thus causing myriad forms of diseases. In actual truth this is only due to misunderstanding of the workings of the colon, and the most common problem of constipation. Constipation happens when bowel movement slows considerably that movement takes place once in several days. But most of the time, constipation isn't toxin induced but poor diet and poor body system circulation. Intake of medicines can also cause poor bowel circulation and constipation.

Instead of treating every disease with laxatives and laborious enema, there are several methods to hasten bowel movements. One excellent body cleansing solution for this is one everyone knows by now: increasing the fibre in diet. This can be achieved by eating more food with rich fibre content, food products like cereal products, fruits and vegetables. There are also food supplements with fibre, one that you can dissolve into your daily coffee.

Another is increasing clear fluid intake. You

don't need 8 glasses of water a day or so to prevent constipation, but when your skin is dry and flaky, it's a sure sign that you are taking in very little water. Probiotics is a good stance for safe body cleansing, since these microorganism cleans the gut for residual sugars which harmful bacteria feeds upon. Lactobacillus, which can be found in a good number of milk products, and yoghurt, is one example of probiotic food products.