What You Need To Know About Vitamin E And Heart Disease
One of the reasons our species is so successful is because we look for shortcuts in getting any kind of job done. Unfortunately, we also look for shortcuts when it comes to out health, such as thinking that if you take Vitamin E and heart disease will never hammer you. Just take a pill once a day and you can eat and drink as much as you like and you'll be alright.
It Doesn't Work That Way
Although there have been promising studies in the late 1990's about taking Vitamin E as heart disease prevention, this has lead to some misleading conclusions. The most important things in helping you prevent heart disease - or, reduce your chance of dying if you already have heart disease - is to eat a low-fat, balanced diet, exercise regularly and learn healthy ways to manage your stress.
Do of these things as well as take Vitamin E and heart disease will not hit you or will lessen your chances of getting a stroke or heart attack. Vitamin E can help enhance your diet, exercise and stress management techniques, but it is not a substitution for them in any way. There is no shortcut with heart health.
See Your Doctor
If you know you are overweight, are having troubles breathing and have close family members with heart disease, then you really need to pay attention to eating a sensible diet, exercising and handling your stress. You will be more predisposed to getting heart disease or a stroke. Heart disease does not go away on its own. You need to see your doctor.
Also, don't just start popping Vitamin E and hope heart disease will not bother you, even if you are exercising and eating a sensible diet. Too much Vitamin E won't do you any good. It is best to talk to your doctor about taking a Vitamin E supplement BEFORE you go popping pills. You might be eating enough Vitamin E in your diet.
Tuck In To Good Foods
Foods high in Vitamin E reduce heart disease risks, but also are full of other good things to help other parts of your body. These foods include green leafy vegetables, vegetable oils and margarines made from vegetable oils, most nuts and wheat germ. You can also take a supplement of 100 or 400 IU (International Units) if you can't tolerate a lot of those foods.
