Basketball Fitness Training for Coaches
Every coach wants their players to have all of the skills that are necessary for the game of basketball. Therefore, basketball fitness training is of utmost importance for the game. You need basketball fitness training in all areas of the game but perhaps most importantly is agility. Agility is the ability to move body position quickly and accurately without losing balance. There's no need to explain why that's important for basketball fitness training.
Basketball Fitness & Agility Training
Basketball agility drills will help to improve speed on the court, quickness, coordination and most importantly, your ability to change direction with barely any deceleration. Basketball agility fitness drills combined with a speed-training program can really help during the game.
The super shuttle drill is great fitness training for basketball players.
First, you want to set up some sort of square near the basket and mark the corners with tape. The bottom right corner is A, the top right corner is B, the top left is D and the lower left is C. Have the team start under the basket with their backs to the square and to the court. Second, have them scuffle backwards with their hands in a defensive ready position until they get to point A. Then have them sprint backwards from A to B-have them try to minimize the time that it takes to change direction.
Now, have them face the court. Have them sidestep from point B to their starting direction, with their hands still in defensive position. Then they will jump to touch the net or the backboard and then have them repeat the back shuffle from start to point C. Then have them sprint forward from point C to D. Then with their backs once again to the court, they will sidestep to start position. Once again have them jump to touch the net or the backboard. Do about 6-8 repetitions with about 60-90 second rests in between.
Weave in weave out is also great for basketball fitness agility training. You will have to place four markers in a straight line about three yards apart. In between these markers, you will place more markers between each set of the first ones, only three yards to the left. One at a time, have them spring to the first marker and sidestep to the second, leading with their left leg. Then have them side shuffle to the next marker leading with the right left. Repeat to the finish. Basically, they're moving on a zigzag in this basketball fitness training exercise. Once everyone is done, have the players walk back to the start and do it for eight repetitions.
Basketball fitness agility training will really help you to be on top of your game. Agility is of utmost important in the same of basketball and these exercises aim to conditions you for the game.
