Brief Background Of Aerobic Fitness Training
Aerobic fitness training is supposed to improve a person's oxygen consumption. The workout implies that we breathe deeply enough to incorporate the usage of our respiratory system in such a way that it maintains it. Usually, aerobic fitness training programs are performed for long periods of time to encourage the cardiovascular activity as well as get the blood to deliver oxygen to many parts of the body. This increases the function and capacity of some organs.
Aerobic exercises entail the use of the larger muscle groups instead of the smaller ones. Arms and legs are among the muscle groups commonly used in aerobic exercises. Many people prefer the overall body use of aerobic exercises compared to anaerobic exercises that target specific muscle groups. Aerobic exercises are also done in small groups that can be fun for most participants.
Aerobic Fitness Training Schedule
The aerobic fitness training schedule usually starts with a mild warm up at a slow pace. This warm up period is good for those who have yet to start the aerobic fitness training. Usually, the warm up period lasts for just around five minutes of moderately paced aerobic activity, after which come the heavy exercises. The main aerobic fitness training usually lasts for a little over twenty minutes or up to an hour, depending on the level of the group doing the activity. This is amount of time has been studied and proven to have beneficial effects for the respiratory and circulatory systems of our bodies. People have a maximum aerobic capacity. This is the most that people can stand when doing cardiovascular activities.
The end of the aerobic fitness training is a cooling down period, which is very similar to the warming up period before the main body of the aerobic exercises. Abrupt starting and stopping of aerobic exercises are not encouraged since this can compromise the heart. The warm up and cool down periods are utilized to get the heart to accelerate and decelerate in a natural way.
Recommended Aerobic Schedule
Experts recommend that individuals go for aerobic fitness training exercises at least three to five days a week. Each activity also has a recommended duration, which is about twenty to sixty minutes of continuous movement. The duration of each aerobic session is dependent upon the agility and level of the performers. It is also recommended that aerobic exercise be integrated with other forms of exercises such as weight or resistance training.
