Fitness Circuit Training: Building And Toning All Your Muscles
Our muscles tend to sag as we age. If you do not exercise to tone your muscles, you will soon find yourself looking at a flabby person in the mirror. The worst part of it is that being flabby does not just make you look less attractive it also exposes you to some serious medical conditions. Fortunately, a fitness circuit training program can help you tone up those muscles in just a short period of time. Fitness circuit training programs are designed to target the different areas of the body so you will have well toned muscles all over your body.
What Is A Fitness Circuit Training Program?
A lot of people are not really so familiar with fitness circuit training programs due to the fact that in the past, this type of program is often offered to people who are already in the advanced fitness training stages. Fitness circuit training involves short burst of resistance exercises which are designed to workout the different muscles of your body. Most of these training exercises use moderate weights and frequent repetitive movements. In most cases, you will need to use at least fifteen types of exercise machines during a single training session. You will need to use these machines twice during each training session. Don't worry because you only need to use the machines for about thirty seconds to one minute each time. Besides, you do not really have to go through all these machines at the start of your training program unless you feel that you are really strong enough to do it.
Since this type of exercise is classified as moderately strenuous, fitness circuit training programs are not usually recommended to people who have existing medical conditions like heart diseases, hypertension and the like. Note that the sudden burst of exercises can cause the blood pressure to elevate so it is not advisable for people who have hypertension or heart problems to engage in this type of exercise.
Is Fitness Circuit Training Suitable For People Who Want To Lose Weight?
According to experts, fitness circuit training is more focused on building and toning muscles, not on weight loss. Most people who go into fitness circuit training often lose fat as they build muscles, so it is possible that you will experience some weight loss when you engage in fitness circuit training. However, the weight loss is often offset by the weight gain that you experience as you build more muscles so you can actually gain weight as you become slimmer and more physically fit.
