Feed Your Hair And Prevent Diet Hair Loss
Not many may know it but the line you are what you eat does not only apply to shape of your body and your skin. It also applies to your hair as well. Having a poor diet will actually lead to thinning of hair or hair loss. So as not to go this path, follow these simple ways on how to feed right and grow your hair right.
Start Your Day Right
It is part of every good diet plan to eat breakfast and never skip it. This will give you the energy you need to start your day right. In terms of diet and hair loss, you will not just be giving your body a kick-start, but you are also improving the condition of your hair.
Balance Things Out
You just do not go out and eat all the meat you can eat. You do not go out and eat all the ice cream you can. You need to balance things out. A little of this and a dash of that would do the trick in preparing a balanced a meal. Be sure to have all the food groups such as carbohydrates, fats, proteins, minerals and vitamins present when you eat. A bit of emphasis though on protein. You may want to add more protein more often than usual. A diet for hair loss sufferers should include good amounts of protein since it is known to be a good stimulant for hair growth.
Water Is Life
You have seen what water can do to plants. Well it can do the same for your hair. Drink plenty of water during the day. Eight glasses of water is the basic requirement for an adult. You may want to drink more if you have been more active than usual or if it has been a very hot day and you have been sweating a lot. This will help you replace the fluids that your body has lost. Water is a crucial part in the diet for hair loss patients since it also contains minerals that will help the growth of hair.
Supplements
There is no such thing as vitamins for the hair. But there are supplements for your body that in the long run will help your hair become healthier. This includes protein supplements, vitamins and minerals such as zinc and iron. It has been proven that the lack of iron and zinc in the body contributes to the development of diet hair loss.
These are the basic and easy stuff you can do to help yourself have a better hair. Through the practice of having a proper diet, hair loss can be prevented from happening.
