Using A Vitamin For Hair Loss
If you are experiencing hair loss, you should know that you may be able to use a vitamin for hair loss and help to gain some of it back, or at least to prevent more from falling out. Using a vitamin for hair loss is also incredibly easy, but you will have to know which is going to be the right one to start taking.
Vitamin B5, also known as Pantothenic Acid, is the best vitamin for hair loss. What it does is prevent graying of the hair, and you can purchase the vitamin either on its own or increase your intake of certain foods to get more of it, such as whole grain cereals, organ meats and egg yolks.
Vitamin B3 is also helpful for your hair, and more than anything it promotes scalp circulation. Most people are not aware of just how important this process actually is, as scalp circulation is very important if you want to keep from losing hair.
Another vitamin for hair loss is vitamin A. This vitamin contains antioxidants which help produce healthy sebum in the scalp, and you can get it by eating lots of fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches, to name just a few of the many different foods that are high in this vitamin.
Vitamin C can also be very helpful to promote healthy hair growth, and a few of the food sources for this vitamin include citrus fruits, strawberries, kiwi, cantaloupe and of course oranges.
What Else You Can Do
There are also many other things that you can do to deal with hair loss, including using medication. Often times, especially if the hair loss is quite serious, your doctor may be willing to prescribe you medication which will not only help you to grow some of the hair you have lost back, but also prevent you from losing more in the future.
If you are experiencing hair loss, sure a vitamin for hair loss may help you, but it is going to be imperative that you figure out the actual cause of your hair loss. This is especially important because often hair loss is a symptom of a serious health condition. So although you may be able to deal with the loss of your hair by using vitamins and other means, it is important you figure out the root cause of your problem.
