A Healthy Head Helps Prevent Hair Loss
Baldness sometimes doesn't fall far from the family tree so you might want to start thinking about how to prevent hair loss before it even starts. There are a number of things you can do to stack the odds on your side when it comes to retaining a healthy head of hair.
Good Diet
Following a good, nutritious diet plan with essential vitamins and minerals is a smart move when you want to prevent hair loss. Vitamins B5, B6, B12 and Vitamin E are just four of the many important vitamins that promote improved scalp circulation as well as prevent hair loss. There are also a whole litany of minerals that are important in terms of preventing the loss of hair and presenting strong, shiny locks.
Somewhat related to a good diet that can prevent hair loss is the use of onion juice on your scalp. It sounds a bit crazy but it seems that the sulphur compounds in the onion help stimulate the hair follicles to continue to grow.
Don't Abuse Your Hair
One of the reasons why thinning hair occurs is because of the overabundance of beauty products as well as various hair grooming practices that are practiced over and over again. For instance, if you constantly tightly braid your hair or wear your hair in a ponytail, eventually these acts will break down the bonds in your hair so that it will easily fall out.
Dyeing your hair or over processing it with a perm can cause an adverse reaction such as losing your hair. To prevent hair loss, indulge in several weeks of hair conditioning before getting your hair permed or dyed. Even using the wrong kind of hairbrush can get you into trouble if it has a tendency of pull or tug on your hair.
Alternate Practices
Some people swear by a special detoxifying Chinese tea, which is supposed to help prevent hair loss. Others believe that aromatherapy is an important part of your overall health and that rubbing essential oils on your scalp will help improve circulation. Cedar wood, lavender, jojoba, rosemary, thyme and other natural remedies all are beneficial in a variety of ways including as a way to prevent hair loss by rubbing them onto your scalp. Massage is yet another possibility when it comes to a method to prevent hair loss.
Just as there are some legitimate ways to prevent hair loss, there are twice as many more that are an all-out scam to trick you out of your money. The good news is that you still have your hair and are not racing against the clock to prevent hair loss that has already started to occur.
