The Best Vitamins For Hair Loss
The body needs good nutrition to stay healthy and vital and just as our body needs a variety of vitamins and minerals to maintain good health, so does our hair. There are specific vitamins for hair loss that will take maybe two to three months to see results, but they are well worth the effort. Patience and consistency with these specific vitamins means good healthy hair.
Healthy Hair From Vitamin Use
Vitamin A is one of the best vitamins for hair loss. It performs as an antioxidant that helps to produce sebum in the scalp. Good food sources for this vitamin include cheese, eggs, fish liver oil, milk, meat, spinach, broccoli, carrots, apricots, cabbage and peaches. But if you decide to take a vitamin supplement be sure to read the label first because more than 25,000 IU daily of vitamin A is toxic and can lead to hair loss and other serious health problems.
Vitamin C is another antioxidant that will help you maintain your skin and hair health. Vitamin C is a great vitamin to incorporate into your diet to just maintain good health. All of the citrus fruits contain vitamin C, as well as potatoes, dark green vegetables and green peppers. This is a great vitamin to combat hair loss. A good daily dose is 60 mgs.
Vitamin E is a great antioxidant that enhances scalp circulation. Good scalp circulation will stimulate hair growth. Vitamin E combined with scalp massages is vital to promoting hair growth. Dried beans, soybeans, cold-pressed vegetable oils, raw seeds and nuts, wheat germ and green leafy vegetables are all very good sources of vitamin E. A daily dose of up to 400 IU is recommended. However, vitamin E can raise blood pressure and reduce blood clotting, so it is a good idea for people taking high blood pressure medication or anticoagulants to check with their doctor before taking Vitamin E supplements
Biotin, another vitamin for hair loss, helps to produce keratin and may prevent graying of the hair. Good food sources are whole grains, liver, rice, brewer's yeast, egg yolks and milk. A good daily dose for this vitamin is 150-300 mcg.
Inositol is another vitamin for controlling hair loss that keeps hair follicles at a healthy cellular level. A daily dose of 600 mg. is recommended for this vitamin. And Niacin or vitamin B3 also promotes scalp circulation. The food sources for this vitamin includes fish, chicken, turkey and meat. A daily dose of 15 mg. is recommended while 25 mg. or more will cause blood cell dilatation.
Take your vitamins to prevent hair loss seriously and try to incorporate the foods that contain these vitamins into your daily diet for the best results.
