Three Secrets for Sure-Fire Heart Disease Prevention
Heart problems today are very common. Everywhere you turn you would find someone you know who suffers from heart problems or have died of heart attack. This has become a very serious concern for the people of the 21st century owing to their sedentary and highly stressful lifestyle. There have been plenty of awareness programs which have at last forced people to take notice about this problem and encourage them to take appropriate measures for heart disease prevention
What Should You Do for Heart Disease Prevention?
When you are faced with death which is exactly what heart diseases lead to, you are forced to stand up and take notice. It is always better to go for heart disease prevention than cure as the former is not only easier it is definitely less risky. Fortunately, the things you need to do for heart disease prevention are not difficult at all. Anyone can implement these steps in the day-to-day life with the least effort which would in turn assure them of excellent health.
Diet
First and foremost here is the diet. There is a very critical connection between heart diseases and your diet. Ensure that you learn all about the high risk foods and eliminate them from your diet, such as deep fried foods, aerated drinks, red meat, whole milk, and so on. Instead, you should concentrate on eating healthy foods which contribute to heart disease prevention, such as green and leafy vegetables, fish, plenty of fruits, whole grains, soy bean among others.
Smoking
Smoking is a major risk factor for heart. In fact about 60% of those who have heart attack at an early age are active smokers. Does this tell you anything? Smoking more than alcohol has been found to cause heart attacks by constricting the lungs and preventing the optimal oxygenation of the blood, which in turn results in tissue damage, organs malfunctioning and heart attack. Hence, if you fall into the risk group, stop smoking with immediate effect.
Stress
Stress is another very important factor that causes heart attack and heart failure. If you work in a highly stressful environment or live in one - take a step away from it. If you cannot leave your job for economic reasons, ensure that you can de-stress yourself at the end of the day or the end of the week, or that of the month by doing something you love. Choose a hobby or any activity that would give you total pleasure so you could fight the stress factor most effectively until you find suitable alternatives.
