What Is Normal Blood Pressure And How To Maintain It
Some people who think they may have high blood pressure may wonder what is normal blood pressure. Knowing what is normal blood pressure is essential in pinpointing if you may be suffering from high blood pressure. Those who have this condition have no clear indications of the condition because it does not manifest physical symptoms. Some unclear symptoms may be dizziness, throbbing at the nape and accelerated heart rate.
A blood pressure reading is essential in diagnosing hypertension. The reading can be taken in a non invasive procedure that entails attaching an instrument to the individual's arm and listening to the heartbeat. When you know what is normal blood pressure, you can compare this to the reading that was taken from you and see if you might have indications of high blood pressure.
What is normal blood pressure? Before we tackle what is normal blood pressure, we must know what comprises a heartbeat. There are two numbers in a blood pressure reading and these indicate the beats of our heart. They are called systolic and diastolic. Systolic is the number above while diastolic is the number below it. These numbers indicate the entry and exit of blood from the heart.
There are many ways of learning what is normal blood pressure and how to maintain it if you have it. You will want to know what is normal blood pressure range to be able to compare it with your reading. Normal blood pressure reading is below 120/80. There is a condition that is called pre-hypertensive and it has readings that range from 120/80 up to 139/89. Stage 1 hypertension is one with a blood pressure reading of 140/90 up to 159/99 while Stage 2 hypertension is a reading over 160/100.
Maintaining Normal Blood Pressure
There are many ways to maintain normal blood pressure. Some of these are to exercise regularly and to have a healthy diet. Regular exercise helps to keep us fit and trim and also gives our hearts the cardiovascular workout that it needs. It also maintains the flow of our circulatory system thus eliminating any build up that may cause heart disease and other conditions.
Smoking can also be a factor to high blood pressure. Quitting smoking can lower the risk of high blood pressure in an individual. Stress can also contribute to high blood pressure so in order to lower your susceptibility to hypertension; you must learn to handle stress properly.
