Examples of Low Cholesterol Foods
Low cholesterol foods are not difficult to come by. These foods that have low levels of cholesterol are essential in a diet for those who wish to lower their cholesterol levels. The reason why people need to consume low cholesterol foods is due to the threat to their health that high levels of cholesterol represent. People with high cholesterol levels are prone to heart disease, liver disease and many other sicknesses that come with high cholesterol numbers.
Cholesterol levels are gauged using a blood chemistry test that shows how much cholesterol is present in the blood. Low cholesterol foods are great for maintaining the cholesterol numbers for each individual. Depending on how prone one is to heart disease and other sicknesses, your doctor may prescribe medication to aid in lowering your cholesterol levels as well as recommending that you go on a low cholesterol diet and exercise.
Vegetables and Fruits
These are probably two of the healthiest food groups available. Not only are these low cholesterol foods but they also contain high levels of essential vitamins, minerals and fiber necessary for a well functioning body and overall well being. We need several servings of these kinds of low cholesterol foods in order to reach the recommended daily allowance we need to function well and be healthy.
Another thing that makes fruits and vegetable favorable low cholesterol foods is due to their low calorie content as well. This means that there is a reduce risk of calories turning into useless fat when not used.
Lean Meats
Lean meats are those meats that have no fats or marbling. These low cholesterol foods have high protein content as well as minerals and micronutrients that help the body manage and control high levels of bad cholesterol. Included in these kinds of meats are turkey, chicken fish and some pork. These low cholesterol foods are also an excellent aid to our metabolism and helps to build muscles.
Seeds and Nuts
These kinds of low cholesterol foods are often rich n Omega 3 which makes them very good for managing bad cholesterol. Seeds and nuts are also high fiber which makes them great for flushing out and cleaning the digestive tract from any deposits that may have accumulated. Not all seeds and nuts are low cholesterol foods so you might need to do some research regarding which are good for you and which are not. The consumption of low cholesterol foods can really help individuals make themselves healthier and less prone to diseases connected to high levels of cholesterol.
