Three Major Causes Of High Cholesterol That You Should Always Watch Out For
A lot of people do not really understand the causes of high cholesterol. Most people go through life not really caring much about getting enough exercise and eating a balanced diet. The fast food culture does not help either. Because fast foods are readily available and we do not have to go through the trouble of preparing our own food, most of us succumb to the temptation of living on fast foods almost everyday. According to experts, the habit of eating fast foods can have a lot of negative effects on the body. Fast foods are not only one of the leading causes of high cholesterol, they also cause a lot of other diseases that can be fatal to people from all walks of life. If you are one of those people who do not really understand the causes of high cholesterol, here are five things that you should look out for if you want to keep your cholesterol level normal.
What You Eat
One of the leading causes of high cholesterol is poor diet. Too much saturated fat can definitely send your cholesterol level up the chart. Port, beef, veal, eggs, milk cheese and butter are packed saturated fats that can elevate the level of your cholesterol. Coconut oil, vegetable shortening, palm oil, cocoa butter and those delicious snacks of cookies chips, cakes and crackers are also rich in saturated fats that causes high cholesterol level. No, you do not really have to give up all these foods totally. Just make sure that you eat them in moderation to avoid the accumulation of the bad fats.
Your Weight
Being overweight is one of the primary causes of high cholesterol. If you are tipping the bathroom scale too much, consider going on a diet and doing plenty of exercise to bring your weight down. Now, don't make excuses that you do not have time to go to the gym and exercise. You do not really have to go to the gym to exercise. You can always walk and climb stairs when going to work. According to experts, climbing stairs everyday burns plenty of calories so you stay healthier. What is more interesting about walking and climbing stairs is that you do not have to spend money to do these activities.
Your Family History
According to experts, some people are naturally predisposed to high cholesterol. If you mother or father is suffering from symptoms of high cholesterol, you better watch out. You too can suffer the same fate.
