How to Lower Cholesterol Naturally
Many people prefer to learn how to lower cholesterol naturally without the use of medications and drugs which may harm our bodies. These natural ways of how to lower cholesterol will show us how to maintain our cholesterol levels at their desired level. The importance of lowering one's levels of cholesterol will be appreciated when you have no heart disease or any other diseases that may not bode well for your body. Learning how to lower cholesterol naturally can be beneficial for your life span as well as for your overall health.
Diet to Lower Cholesterol
Going on a diet to lower cholesterol is one of the most effective ways of how to lower cholesterol naturally. This method can naturally rid your body of excessive fat deposits which may cause harm to it. A diet designed to lower cholesterol levels can also maintain the right levels of cholesterol needed for a healthy body. This diet is usually low in saturated fats, sodium and harmful carbohydrates.
Ideally, the foods that can contribute to high levels of cholesterol in our body should be reduced. These foods include beef, most dairy products, most oils, and many others. You may also like to reduce your alcohol intake as this can affect your cholesterol levels as well. Food products high in Omega 3 are said to aid in reducing or controlling the bad cholesterol.
Exercise
Exercise, coupled with a low cholesterol diet can be a factor that is included in how to lower cholesterol. Exercise can effectively get rid of the fats amassed in the body. It also increases the cardiac capacity of our heart thus improving our circulatory system. You might like to have 30 minutes to an hour's walk daily to keep off fats and other unhealthy deposits in your blood. Swimming and other forms of exercise are also acceptable as steps in how to lower cholesterol. You might need to consult a doctor regarding what exercise is best for you if you are obese.
These two methods of how to lower cholesterol naturally are great or those whose levels of cholesterol are not too high. Individuals with levels of cholesterol that can pose a danger to themselves as they exercise may need to have some sort of medication in order to lower cholesterol. Some doctors start the how to lower cholesterol method with medication and then recommended maintenance of a low cholesterol diet and exercise without any more medication when the desired levels of cholesterol are achieved.
