Self Esteem Treatment Plan Step By Step
Having low self esteem is like having a disease that needs to be treated by antibiotics and other medicines. Indeed, a lot of people nowadays are afflicted with the condition called low self esteem and it is becoming endemic - anyone and everyone are susceptible. If you have been affected by low self esteem, it is time for a self esteem treatment plan to improve your confidence and self worth.
Plan Number One
For self esteem treatment plan number one, the focus is mainly on the physical and physiological aspect of the person. If you think that self esteem only pertains to the psyche, then you are wrong. The physical aspect of a person plays a very important role in developing a good level of self esteem that is why it should be included in the self esteem treatment plan.
A very good example of this would be body odor. If you do not take care of yourself and your body and you release smelly scents, then people will definitely avoid you. When this happens, generally you develop low self esteem. From this example, you can easily see how taking care of your body does help in the improvement of one's self esteem.
Of course, you should also not forget to eat healthy and live a healthy lifestyle. As much as possible try to avoid unhealthy habits and vices.
Plan Number Two
In the self esteem treatment plan number two the psychological aspect will now be the center of attraction. Since having low self esteem is usually the effect of something negative, all you have to do is to switch it to something positive.
For instance, if you think of yourself as somebody who is worthless, you should think that you are valuable instead. It is true that will be difficult to convince yourself this if other people are saying otherwise. However, if you can't believe in yourself that you are valuable, how will other people see you? You need to start somewhere and that somewhere is with you. Once you start to learn to value yourself, other people will start valuing you too.
Plan Number Three
Self esteem treatment plan number three is for worst case scenarios. If you or friends and family can't help you boost your confidence and self esteem, it is now time to ask for the help of a professional. You may go out and seek for the help of a counsellor or somebody who specializes in these matters. It is important however that you are doing this on your own accord and that you really are determined to improve your self esteem.
