What Self Esteem Activities You Can Do For Yourself
Today, things go by so fast that we have little time to appreciate the work of oneself, let alone others. But this often results in a feeling of inadequacy, because you have so little appreciation for the things that you've accomplished. But there are self esteem activities that let you feel good about yourself, and start the appreciation coming from whom it counts the most - YOU.
What Self Esteem Activities Can Do For You
There are mainly two sources to elevate self esteem. One is the sense of self-worth garnered from yourself about the things you've accomplished, and the other is the appreciation of others about what you are, or for what you've accomplished. Self esteem activities deal mainly with how you appreciate yourself, and the positive effect this has on you. If you don't learn to appreciate yourself and give credit to yourself for what you've done, then you can't really think that highly of yourself, and you can't judge the level of your self-worth accurately.
Multifaceted Success
If you feel good about being skilled at a certain activity or field of interest, you can always have a nice feeling knowing that you gained all those skills that you have through hard work on your part. But you shouldn't limit yourself to just one aspect of life. A good example of this is when for example you have talent in singing and know it, but you don't feel confident about dancing. That's because you probably expect that you should have a similar level of skill in other respects. But even though you're not as talented in other things, you can still feel good about yourself.
One good example of self esteem activities that you can do for yourself in this respect is that you should still consider yourself as having a high value to society. Even though you're just on average for a certain activity, but you're still superior in other aspects. Everybody has his or her own special skills, and you can not only compete with others, but you have skills in other fields that few others can cope with.
Of the self esteem activities that are essential for good mental health, the best you can do is to appreciate yourself. You can always give yourself a pat on the back knowing that you did something well, and give yourself the credit due for you. You yourself are the most important affirmation of your accomplishments, and the fact that you acknowledge your successes means that you appreciate what you've done, and so can other people.
