The Connection Between Body Image And Self Esteem
Self esteem is a necessary aspect of human nature that allows one to normally mingle and interact with others. People with low self esteem will have difficulty with allowing people to come closer to them and with interacting with others. There is a definite connection between body image and self esteem. The connection between body image and self esteem is actually one of the factors that can improve one's self worth and self regard.
How You Perceive Yourself Physically
Body image and self esteem connect in how you see yourself. Many people are so insecure about their looks and bodies that they have low self esteem. One of the keys to improving self esteem is to realize the connection between body image and self esteem. This does not necessarily mean that you need to alter your image in order to fit in with society but instead you need to make changes and improvements in your body image and self esteem to feel good about yourself.
Your body image and self esteem are connected because feeling healthy and well cared for can improve the self worth in a person. It does not need drastic changes like plastic surgery because improving your overall appearance is not the main point here. The main point is to feel good about yourself physically. The effect of body image on self esteem levels does not necessarily lie on good looks but on how healthy you feel. A healthy body affects a healthy mind.
Having said all that, improving how you look can also have a positive effect on your self esteem. Physical deformities can contribute to low self esteem or the lack thereof. Body image and self esteem is also connected because having deformities, scars and other blemishes can affect a person. The level of physical dissatisfaction may be not as deep as others but some people are so insecure of even the slightest thing.
The link between body image and self esteem has been established; therefore, how you go about improving your self esteem by improving your overall body image is up to you. Many people actually realize that they need to do something about their body image and self esteem but are too lazy to start it or they have no idea where to start. Realizing that there is a connection between both body image and self esteem can be the first step to improving one's self worth and self esteem.
