Dealing With Fatigue And Irritable Bowel Syndrome
Out of all the different symptoms that are associated with irritable bowel syndrome, fatigue is by far one of the most common. Fatigue, when mild, is not necessarily all that problematic. But once it becomes a serious condition and is affecting your regular way of life, then you are going to have to do something about it.
There are various tips that you can use in order to help control your symptoms, and although you will want to speak to your doctor about the specifics, there are some basics that you can follow.
Tips For Controlling Your Fatigue And Irritable Bowel Syndrome
If you are interested in finding ways to control your fatigue and irritable bowel syndrome, then one of the best ideas is to remove certain foods from your diet. This especially includes fatty and sugary foods as well as those that are high in caffeine. This is because these types of food can actually increase fatigue and irritable bowel syndrome, and cause your intestines to begin to spasm, which may also cause cramping.
You should also avoid any foods that contain sorbitol and antacid tablets that contain magnesium. Also, if gas is a major problem for you as a result of your condition, then it is going to be best for you to avoid foods that will only make your gas worse, such as beans, cabbage, and sodas. Even apple juice should be avoided because of its acidity and you want to eat fewer nuts and raisins as well.
Nutritional supplements are also great for relieving fatigue and irritable bowel syndrome, but you will want to speak to your doctor before starting to take any of these. You need to be sure you are choosing the right ones so as not to contradict or adversely effect other medications you may be taking.
It is important with a condition such as irritable bowel syndrome that you take it very seriously and that you make sure you work together with your doctor in order to find the best method of treatment to assure the best success possible. You can relieve your symptoms with the proper treatment and you can even prevent the condition from reoccurring in the future, as long as you take the necessary steps and precautions.
If left untreated, both fatigue and irritable bowel syndrome can actually become dangerous so it is important that you do everything you can to take care of your health in this regards.
