The Relationship Between Irritable Bowel Syndrome and Weight Gain
Irritable bowel syndrome is a functional bowel disorder, one that is most primarily characterized by abdominal pains and cramping. There is a strong connection between irritable bowel syndrome and weight gain, as weight gain is one of the most common symptoms associated with the condition.
Losing the Weight
If you have put on weight as a result of irritable bowel syndrome, then there are a few methods you may want to try to shed the extra pounds. The first thing that you have to do when considering weight loss is admit that you have a problem. Even though the weight loss is due to a medical condition and not simply from overeating or other personal reasons, you still have to make this admission so that you can get on the path to recovery.
One of the first and most important things that you are going to have to do to lose weight is change your diet. You want to refrain from eating any sugary or fatty foods, and instead add more fresh fruits and vegetables to your diet. It is also always good to add fiber to your diet, but you also need to make sure that you begin drinking more water as well, so that you do not become constipated.
If you are trying to lose weight caused by irritable bowel syndrome, you are also going to have to come up with an effective exercise regime. Cardiovascular activity is especially effective if you want to lose weight, and it is a great exercise because it not only helps you to burn calories and lose weight but to tone up as well. It also makes your heart stronger which is great because then it does not have to work so hard to pump blood and it helps to reduce your risk of heart attack, high cholesterol, and high blood pressure.
If you are having troubles coming up with a way to lose weight caused by irritable bowel syndrome, then you may even want to work with a nutritionist so that you have a professional by your side who is specifically educated in the field of nutrition and diet and who will be able to create a personalized diet plan for you.
Losing weight caused by irritable bowel syndrome does not have to be difficult but you do have to be motivated and willing to do what it takes to shed the pounds.
