Cleanse Your System With A Lemon Juice and Cayenne Pepper Diet
This diet article begins like every good diet article: before you start a lemon juice and cayenne pepper diet, you should check with your doctor to make sure it's okay for you to lose weight. You will probably lose a few pounds on a lemon juice and cayenne pepper diet, so it's important that you are a little bit overweight before you start this diet.
This is a simple diet, and one you should not follow for any more than two weeks at a time because your body will need more nutrients after that period of time. The diet is extremely inexpensive, so you won't need to buy any expensive supplements or food plans. The lemon juice and cayenne pepper diet is a detoxifying diet that is primarily used to cleanse the body and provide a quick start for weight loss or a more nutritious weight loss plan.
The Menu
The menu for the lemon juice and cayenne pepper diet is easy. Prepare the following concoction and drink it six to twelve times per day for the duration of the diet:
2 tablespoons fresh-squeezed lemon juice or lime juice
2 tablespoons real maple syrup
1/10 of a teaspoon cayenne pepper
8 oz. water, preferably distilled or bottled water.
That's it. Just mix all the ingredients well, drink the mix, and repeat up to 12 times a day for up to two weeks. You should see the weight start to drop off after the first few days.
Should You Exercise?
Most dieters, even those who regularly exercise, refrain from strenuous exercise while they are on the lemon juice and cayenne pepper diet. The diet simply does not provide enough calories to sustain either a cardio exercise routine or a weight lifting, strength building routine. If you feel you must exercise while following this diet, restrict your activities to simple walking, and don't walk far from home. If you start to feel faint while walking, stop and rest until you are able to walk back to your home.
More Like A Fast
This diet may more accurately be called the lemon juice and cayenne pepper fast than diet, because the calories consumed resemble a fast more than a meal plan. You will gain some nutritious calories from the fruit juice and maple syrup in the lemon juice and cayenne pepper diet, but many dieters find this plan hard to follow beyond a day or two.
