Juice Diet Plan Makes You Slim And Healthy
There are various Juice Diet Plans like the Lemon Juice Diet Plan or the Grapefruit Diet Plan. There are many diet plans for a fixed number of days, like the 7-day plan or the 14-day plan. A juice diet plan generally includes juices of various fruits and vegetables. There are recipes of juices available in the book, and it is advisable to follow the chart, as the nutrition is balanced accordingly. Some juices are tastier than others, but each one of you can find which one works best for you as you go along the diet.
Side Effects
There could be certain side effects of a juice diet plan on your body, especially in the beginning. It is better to consult a doctor before you start, but even then headaches or a general weakness could occur in the beginning. It is common sense that if you drink juice for a week, you will lose a certain amount of weight.
Instructions
Basically, a juice diet plan gives you instructions on juices you have to take and at what intervals. So, you don't get a chance to feel hungry at all. Some juices, like the sherbet lemon juice, are one of the favorites. With regular exercise, your energy levels are kept high. Some of the ingredients mentioned in these plans are expensive, but if you look around, they can be bought at reasonable rates. Besides, once you are through with the 7-day or 14-day plan, you have to start introducing food back into your diet slowly.
A juice diet plan actually makes you feel healthier and slimmer, and just by losing a few kilos over a period of 7 or 14 days, gives you a kick start towards a healthier life. You tend to cut out on junk food. It also helps you to change your eating habits forever.
Lemon Juice Diet
The Lemon Juice Diet is also considered a good juice diet plan, because lemon juice is good for the digestive system. But this is not a case of surviving only on lemons. You can eat normal foods on this diet; you only have to make sure that at least one meal a day includes lemon, either a squirt of juice or some peel.
Any juice diet plan may not be suitable at first for your body or your lifestyle. There are many to choose from, and there are several combinations which you can also opt for. There are pure Juice Diet Plans or Juice Diet Plans combined with other limited variety of foods. After all, your body must get enough nutrition to remain healthy and light.
