The Wonders of Juice Diets

Juice diets are one of the recent trends in America today. While in early '70s and '80s juice diets were considered as an integral part of neuropathy, the advancement of alternative therapy leads juice diets to take a prominent place in many physicians' prescriptions. There is a wide variety of reasons to go onto juice diets.

First of all, your body can digest this diet easier than a regular solid food diet. It is not only easy to drink a glassful of juice at a time; most of the juices get absorbed within 15 to 20 minutes following the last swallow. However, depending solely on this type of diet for a prolonged period of time is strictly prohibited since it may result in nutritional deficiencies.

Cleanse Your System

One of the most beneficial effects offered by juice diet is system cleansing. Before you initiate your juice diet, you should abstain from different addictive substances like caffeine, alcohol, tobacco, etc. By going onto a juice diet, you may cleanse your different bodily organs like lungs, liver, kidneys and skin.

When you start a juice diet, it will start detoxifying your body immediately by removing toxic and morbid substances that may result in symptoms like abdominal pain, diarrhea, weight loss, weakness, insomnia or fever. But these are the effects of detoxification process itself, so it should not be suppressed by using external medication.

What To Use, What Not To

Not all fruits and vegetables are ideal for preparing a juice diet. Tomatoes, cucumbers, lemons, carrots, beets, celery, apples, melons, cabbage, grape, sprouts, cranberries, pineapples and lettuce contain a high nutritional content, so they are ideal ingredients for preparing a healthy juice diet. Potatoes, apricots, bananas, yams and cherries are usually not used for this purpose.

The Essential Reminders

When you are on this special type of diet, you must not be late in drinking the juice fresh so that you can enjoy the benefits of all useful enzymes and vitamins. This type of diet is only good for about a three to days to one week at a time. Otherwise, it may lead to severe nutritional deficiency. Children and pregnant women or breastfeeding mother are not be advised to go on this diet.

Individuals suffering from certain health conditions like high diabetes, specific nutritional deficiency, eating disorders and few other health conditions should consult with a doctor prior going on this type of diet. In fact, only under the strict supervision and guidance, this diet should be administered in order to avoid any adverse effects.