Ideas For Low Carb Diet Food Planning
Anyone who is interested in reducing carbohydrates from their diet should make a low carb diet food list. This is important because then you will be ready and prepared when you head out to the supermarket, know what you are going to need to buy and can meal plan from here. If you do not do this you will be at a loss and most likely will end up straying from your diet and eating the wrong foods.
Plan Before You Shop
The first step, if you want to create a low carb diet food shopping plan, is to decide on meals that you are going to enjoy eating so you can figure out what ingredients you are going to need to buy. There is tons of great low carb diet food available out there, and here are a few tasty ideas that you may want to try.
Of course fruits and vegetables are always great low carb diet food, so regardless of what your meal plans may be you should always be stocked up on delicious and fresh fruits and vegetables to use either as side dishes or snacks throughout the day.
Let's start with the protein low carb diet food. The National Academy of Science recommends an upper limit of 35% of calories coming from protein, so although many people assume that they should not have protein in a low carb diet, this is not true at all. Chicken is particularly great in a low carb diet, anything from chicken breasts and thighs to drumsticks and wings. Fish is also delicious and perfect low carb diet food, as most fish fillets or steaks have about 22 grams of protein for 3 1/2 oz. of cooked fish or 6 grams per ounce, which is very respectable.
If you like eggs and dairy you can include these in your diet as well, an egg equals 6 grams protein, 1 cup of milk equals 8 grams, 1/2 cup cottage cheese equals 15 grams, and 1 cup yogurt equals 8-12 grams, respectively. The grams of protein are important in correlation with the amount of carbohydrates, so you are aware of not only how many carbohydrates you are avoiding but also how much nutrition you are getting.
After all, the worst thing one eating low carb diet food could do is to limit themselves to too few food groups and end up seriously lacking in nutrition. You still need to make sure that you are getting all the nutrition your body needs, regardless of the diet you are on.