Planning A High Protein, Low Carb Diet Menu
There are a variety of reasons that you will need to plan a high protein, low carb diet menu. The first reason is that it may be medically necessary for you to restrict carbohydrates in your diet. Another reason is just that you want to lose weight by restricted your carbohydrates. Planning a high protein, low carb diet menu is easy to plan if you know what foods your should restrict while knowing the foods that your should add more of to your diet.
Balancing The Menu
If you need a high protein, low carb diet menu for a whole day you will want to spread out the total protein addition into your diet throughout the day. For breakfast, you will want to start with some fruit, yogurt and a cereal that has reduced carbohydrates. This is a balanced meal because you will be hitting all the of the food groups, getting your fiber, and also not restricted the good carbohydrates that appear in fruits.
For lunch on your high protein, low carb diet menu, you will find that the best high protein, low carb meal is a soup and salad combination. A vegetable rich soup is a great way to get more protein in your diet, as well as the salad. The salad works well if you have a little bit of fruit and cheese mixed in. Many spinach salad recipes contain the right amount of all of these ingredients.
On your high protein, low carb diet menu you will want to have a balanced dinner that includes some sort of animal meat. Fish is a great way to get the protein that you need while still keeping your meal healthy for your diet. You will want to add a vegetable and some whole grain rice with it. Rice is fine to add into your high protein, low carb diet menu if you are aware of portion size. If you need a snack at any time of the day, use some milk, fruit, and ice blended together in a blender for a shake.
The ideal high protein, low carb diet menu will contain anywhere between 1,500 and 1,600 calories per day. The calories, depending on portion size, will break up like this: 30% from fat, 22% from protein and 46% from carbohydrates. This is only an example of your protein and carbohydrate intake, but to get the best balance for you, you will want to consult a nutritionist.