Find The Right Migraine Help For Your Case And Live A Carefree Life
Migraine is for many a nightmarish word. In spite of the tremednous advancement in modern science proper migraine help is still an elusive thing. You have all kinds of medical treatments and alternative medicines that do fight the problem at different levels, but human beings of today are yet to have a total cure for migraines.
Some Interesting Facts About Migraine
There is a precious little that you can do to prevent a migraine attack unless you have identified what exactly triggers it. Statistics say that there is one in every 15 people out there who is suffering from these debilitating migraine headaches just as you are reading these lines. Two thirds of these people are women patients.
Most of the migraines give 'warning' signs before they occur and if you become adept at reading these signs, you would be able to prevent the majority of the attacks. The 'warning signs' are called migraine aura and that would be experienced about half an hour before the headache starts, which would give you sufficient time to reach out for the prescribed analgesic and prevent the migraine attack. The aura is indeed the best migraine help you would ever have.
Migraine most often than not is a hereditary disease that is triggered result of some allergy, change is sleeping pattern, hormonal changes, and so on. There is unfortunately no cure for this problem; hence prevention is still the best migraine help you could think of.
What Is The Best Way To Circumvent The Onset Of A Migraine
Make a list of what you would think acts as a trigger for the onset of the migraine particularly in terms of mental stress. If you find that stress could be one of the critical factors that leads to the headache attacks, the best migraine help would be to find a way to reduce your stress - if not by taking it easy at the job you are doing, by learning to switch off through meditation, yoga, exercise, etc.
Take a long look at what type of food you are eating. It could be very much possible that some food you love would be the trigger for your migraine. Add vitamin B12 supplements to your diet as well as foods that are rich in magnesium (nuts, whole grains, etc).
Have your doctor prescribe prophylactics for you so you could use it as migraine help when it strikes without any warning.
Be informed. Education in the topic could be your best possible migraine help as this would tell you everything about the disease - and knowledge is indeed power.
