Do It Yourself Herbal Acid Reflux Remedies
Are you fed up of the pain and discomfort that acid reflux is causing you? Do you hate the medications as much, if not more, than the condition itself? There is another way that could help you; find and use an herbal acid reflux remedy that could help you without any side effects. There are many advantages to using an herbal acid reflux remedy, the most important being that it is effective, easy to get and economical.
Off The Kitchen Shelf
You will be glad to know that you can find some excellent remedies right off your kitchen shelf. One such herbal acid reflux remedy is a tea made with lavender, peppermint and aniseed. Take equal quantities of each of these ingredients and boil in one and half cup of water until it gets reduced to just one cup. Allow it to cool and settle for about five minutes, add honey to taste and have it twice a day on empty stomach. Do not use sugar as this promotes acidity. This would not only help with the reflux problem but also improve your digestion.
Chicory is another age old herbal acid reflux remedy, though you might need some time adjusting to its bitter taste. Take a small piece of chicory root and boil it in two cups of water until the water is halved. Cool it to room temperature and sip it every time you experience heartburn for instant relief.
Do you like pineapple? This fruit is an excellent antidote to acid reflux as it contains an enzyme - bromelain - which facilitates digestion and reduces acidity. Have one or two slices of pineapple after your meals to enjoy its properties.
Herbal Remedies That Would Need A Little More Processing
Cinnamon is well recognized as an excellent remedy for acid reflux, as well as for its antiseptic properties. Take a pinch of freshly powdered cinnamon and spread it on toast. Add to it a pinch of cardamom powder and a few raisins. Chew slowly. This would not only completely counter the reflux problem, but also promote digestion.
The dried skin of grapefruit is also a great herbal acid reflux remedy, provided it is organic. Take the rind of a grapefruit, cut it into small bite sized pieces and have them dried in the shade. Store the skin in an airtight jar. Whenever you experience the symptoms of reflux, take a small piece and chew. Continue chewing these dried pieces of grapefruit skin until you get complete relief from your problem.
