What You Need to Know: Acid Reflux Foods To Avoid
If you suffer from acid reflux disease, then surely you already know that there are certain trigger foods, or acid reflux foods, to avoid. These foods, when eaten, noticeably aggravate your condition and cause you to experience even more intense symptoms and possibly even cause your condition to become dangerous.
Different For Each Person
When it comes to the topic of acid reflux foods to avoid, there are a few important things that you will want to know. For one, everyone is different and everyone's acid reflux condition is different as well. Therefore, the acid reflux foods to avoid are going to vary from one person to another.
The only real way you are going to be able to tell what the acid reflux foods to avoid are in your case is by trial and error. This means taking some tests and experimenting with different foods, until you are able to recognize which are aggravating your condition and which do not. Those that do not are known as safe foods.
There are a few that are almost always considered safe for acid reflux sufferers and a few almost always considered acid reflux foods to avoid. For instance, most fresh fruits and vegetables are considered as being safe, while citric fruits almost always trigger acid reflux disease. This includes tamarind, amia, apple cider, orange juice, lemon, lime, grapefruit, and cranberries.
Then there are dairy products. Typically, all no-fat and low-fat dairy products are considered as safe, whereas those made with whole milk are usually trigger foods.
If you are still not sure after some trial and error on your own part or find that there are just too many foods that seem to be triggers, then you should speak to your doctor or even a nutritionist. They will be able to assess your condition and then help you to better determine what foods you should be avoiding as a result of your condition.
Acid reflux disease is usually not pleasant, but you can find great relief from your symptoms by finding out what foods to avoid and not eating them in the future. There are many other treatment methods available that you can use as well, even medication and surgery are options, if your condition is considered as being serious enough. The important thing is that you can find help, no matter how bad you are feeling at the time.
