The Need for Warm Up Aerobics
One of the biggest mistakes people make is not warming up prior to working out. This could prove disastrous for many would be athletes as a lack of a proper warm up can lead to serious injury in the form of muscle or ligament tears. Sometimes these injuries can prove to be quite hazardous and sadly, they can also have been avoided through the use of warm up aerobics that could have gotten the muscles and the ligaments ready for the work that was planned for them.
No, those warm up aerobics are not difficult to do and they provide a great value in the form of injury prevention. As such, the use of these warm up procedures are greatly recommended for active people looking to reduce stress and injuries.
Stretching is Not Where is it At
Many people like to stretch before a workout and this is often an unwise idea. Yes, you read that correctly. Stretching can sometimes increase the chances of an injury! Well, let's be a little more accurate: if you stretch "cold" then you may potentially cause harm to yourself and tear something or cause an inadvertent injury.
However, if you stretch after performing a warm up exercise then you will gain the benefit of the stretching. This is another area where warm up aerobics can prove quite helpful as when they are used as a precursor to a stretching routine the benefits of stretching will be acquired while reducing the chance of an injury.
Warms Ups are Pretty Easy
Warm up aerobics are exactly what their name would imply: they are used to help get the blood and circulation flowing so as to get ready to perform a more intensive (or even low impact) exercise program. They are not meant to be performed in a rigorous manner with the intention of burning calories or building lean muscle mass. They are simple to be used as a prologue to such activity.
Often these warm up aerobics are easy to learn and are highly recommended to be performed before any other exercise programs. In fact, if you wish to learn them many of the most common exercise programs can be found on the internet. Often, they involve full body movements that provide a decent means of allowing the body to slowly warm up with little stress and effort. So, there really is no reason not to perform the warm ups!
