Water Aerobic Exercises Are Usually Low Impact and Ideal for the Elderly
One of the most important aspects to growing old is realizing the need to get in some good exercises that will help keep up the health of the elderly. However, the flip side to ageing is that, with age our bodies are not able to handle stress, mainly because the bones and joints are no longer able to endure much stress. In addition, lifestyles and job profiles are rapidly changing with less emphasis being placed on physical hard work and more on mental abilities which is causing people to exercise less than at any time in the past, leading us to become a nation of fat and overweight people.
Resistance Based
What the elderly really require today is some way of performing low impact exercises that will be easy to do and which will ensure their well being as well, and the first thing that comes to mind in this regard is performing water aerobic exercises which are resistance based and which are obviously performed in the water. In addition, water aerobic exercises are also very inexpensive and hugely enjoyable and there is also the benefit that you are able to even get almost unwavering resistance levels from the water that will help in developing sound muscles as well as bones and at the same time not causing the bones and muscles to jolt or jerk and thereby get injured unnecessarily.
Nevertheless, a great many water aerobic exercises are performed in much the same way as we do normal aerobic exercises and it is also not uncommon to want to try out exercises such as fun dances. What's more, you can even customize your water aerobic exercises to suit individual fitness levels and to make appropriate changes as and when you become more adept. Also, water aerobic exercises can by and large be completed in about an hour at the most and twenty minutes at the least and they can be done about three to six times per week.
With proper water aerobic exercises, you can be sure that you will have improved your cardiovascular fitness and in addition, also benefit from better developed muscles, and having your muscles be able to endure more by becoming stronger and even your bones will strengthen and, overall your body will become more flexible.
It must be noted that doing water aerobic exercises does not necessarily imply that you need to be in deep water or even float because most exercises can easily be performed in chest and even waist deep water, and you can also further customize the exercise to match with your comfort level in the water. The bottom line is that by performing water aerobic exercises, you will get to have a fun time while also being able to shed unwanted fat and even enjoyed better health as a consequence of your efforts.
