What is the Definition of Aerobic Exercise?
When beginning to look at exercise programs that can benefit you, many start the process by trying to learn what the differences between exercise programs are. Depending on a person's current physical shape, there are some exercise programs that may be harder for them to do.
The Definition of Aerobic Exercise: A Simple Answer
The definition of aerobic exercise is a program that is fairly fast paced that will cause an increase in the lung and hearts activity, promoting oxygen to circulate through the blood. This definition of aerobic exercise gives a good visual on the process that occurs in the body during aerobic exercise.
This definition of aerobic exercise can explain that aerobic exercise is fast paced and involves the entire body. Some examples of aerobic exercise include things like a step class. This type of class incorporates the use of a step to choreographed moves. By going up and down on the step, the heart rate increases and then oxygen is moved more quickly through the body producing a healthy benefit.
Other forms of exercise that follow the definition of aerobic exercise include running and cycling. Both of these activities again are fast paced and allow for the heart rate to increase. These forms of exercise may not be for all people. People who haven't exercised in a long time or may have medical conditions that prevent them from the fast paced nature of aerobic exercise need to find alternative forms of exercise.
For people with limited movement, water exercise may be the answer. There are many exercise programs that are done in the water that can give a person the benefits of an aerobic workout without the strain on joints. These workouts fit the definition of aerobic exercise because they will get a persons heart rate up, enabling them to have the benefits of an aerobic work-out without the strain on their joints.
Other Exercise Programs
Yoga is another form of exercise that is very beneficial. This is a more calming form of exercise and many feel the benefits through out their bodies without increasing their heart rates as with aerobic exercise.
Pilates is another form of exercise that is done that isn't as fast paced as aerobic exercise. Pilates works with a person's core, helping to strengthen and stretch muscles. Many find this work-out not only invigorating, but also see the changes in their own bodies quickly. It is important to keep in shape and whether it is done through a planned exercise program or by just walking, exercise is a cornerstone to good health.
