All About Menopause Night Sweats And How To Deal With It
The menopausal period in women is a time of great change. And it's also a time of having to go through lots of things connected with the body undergoing physical changes. The hormone levels drop significantly and the body cannot cope with such fast changes, catching it off guard before it can make the necessary adjustments. Unfortunately the woman can feel this as well, and one of the most severe effects are hot flashes and its nocturnal counterpart, menopause night sweats.
What Happens When Menopause Night Sweats Occur
During sleep, at any point during the menopausal period a woman can wake up drenched in sweat and feeling extremely hot. This is similar to hot flashes, and it can really interrupt the sleep and rest time of a woman, compounding the effects of menopause and aggravating the situation. But one can cope with this situation and hopefully minimize its occurrence, and there are some simple tips to go about it.
Reasons To Prevent Occurrences Of Menopause Night Sweats
Although hot flashes and menopause night sweats only last about five minutes each, the aftereffects can last much longer, and of course, there's the lack of sleep which can raise the irritability and interrupt the production of much-needed hormones during sleep. Depression in menopausal women is also highly linked to hot flashes and night sweats, so preventing or at the very least minimizing the number of occurrences of these two will greatly ease the transition period the body undergoes during menopause.
Things You Can Do To Minimize Menopause Night Sweats
A change in lifestyle can really do wonders to help prevent some menopause night sweats from happening. Living a healthy lifestyle is the most obvious thing to do during these times to help the body cope with menopause, and modifying your diet so that the body is provided with the proper nutrients can also help alleviate the situation. Stopping smoking is another thing, giving a healthier state to the body once you stop.
There are also treatments for menopause night sweats and hot flashes, because one can avail of medical treatment that will minimize the effects of menopause on the body. One is to replenish the supply of estrogen in the body, through artificial sources like patches or pills. But these treatments have a cost as well, having side effects on the body, and increasing risks of health conditions as well. Natural treatments to replace hormones can do just as well as the artificial methods, and though hot flashes and night sweats really can't be prevented, it will at least be minimized in the number of times it happens.
