Exact Causes Why Menopause Weight Gain Occurs Are Yet To Be Understood
One of the main reasons why menopause weight gain occurs in women, especially in and around their abdomens is because their bodies lack sufficient amounts of the hormone known as estrogen, which will cause accumulation of fat in their stomach rather than around their hips or thighs as is normal in most young women. What's more, even though menopause weight gain has been known to affect women for quite some time, its exact causes as yet have not been fully understood.
Advancing Age
Nevertheless, a possible explanation why menopause weight gain occurs, at least in the case of older women is that with advancing age, the likelihood of muscle tissue converting to fat is greater and this causes the woman to put on weight. In addition, another cause of why menopause weight gain in women occurs is because during their menopausal condition, they may not have the capability to remain quite as physically active as is required, and their patterns of eating may also change, and together these will result in menopause weight gain.
Also, as women age, their metabolism becomes slower and when all of these factors come together and work at the same time, they can cause menopause weight gain. However, one should not erroneously believe that by undergoing hormone replacement therapy or HRT, menopause weight gain results because the contrary might be truer since the effects of HRT are actually more protective than harmful.
If however, you notice menopause weight gain in your abdominal area, you would do well to keep this weight gain under check since it can easily lead to developing heart diseases, especially when the body also has high cholesterol as well. The upshot of experiencing menopause weight gain is that you won't be able to be quite as physically active as you would have liked and in fact, the end result of a sedentary lifestyle can easily result in a less muscle mass as well as having weak bones.
What's worse, menopause weight gain can lead to a high blood pressure condition as well as even diabetes and thus you should do your utmost to prevent this from happening. As a matter of fact, you would even do well by doing some moderate exercises for half an hour each day (at a minimum) and also consume foods that have low fat content and which are high in fiber so that you can prevent further weight gain. As a matter of fact, you will also need to abstain from fad and crash diets and also foods that contain too much fat and so; chocolates as well as fast foods are absolute no-nos, though it is OK to consume them in extreme moderation.
Finally, you will also need to stay in touch with your dietician or physician who is the right person to show you how best to avoid menopause weight gain.
