Tips on Creating Natural Menopause Relief
Menopause is something that every woman goes through, so being aware of natural menopause relief can be a real life saver for some women. Sometimes pain medication and other tactics simply don't work, leaving women throughout the world with night sweats, heat flashes, mood swings, irritability and all around they're left being miserable.
Everyone who lives with or spends a lot of time with a woman going through menopause knows that it's a hard time of life for everyone. Because of this, some menopause relief has become available, but it's usually either very expensive or not very effective, or both.
Creating natural menopause relief can be more time consuming that purchasing something over the counter but it can save you money, heartache and pain. Following are some tips to creating the natural menopause relief that works for you.
Keep Ice Packs Handy for Those Hot Flashes
Invest in some ice packs that can comfortably sit on your shoulders while you're doing other things. Make sure they are soft and feel somewhat like a teething toy for babies. You'll want to keep 2 of them in your freezer at home, 1 in the freezer at work and if possible, 1 in the bedroom. You probably don't have a freezer in your bedroom, so you can use a small cooler. Simply purchase a bag of ice once a week, and add a little ice to the cooler every evening for your ice pack.
You'll find it very convenient to have a ready ice pack at these places, as at home while cooking or doing daily activities you can throw one around your shoulders and go back to your business. During sleep, the ice pack comes in handy for night sweats. Throwing it around your shoulders, laying back down and falling back to sleep is some of the best natural menopause relief you're going to find. At work, it will be there if you need it during breaks or while sitting at a desk!
Can't Get Enough Frozen Fruits!
Frozen fruit is a great natural menopause remedy as it helps to lessen and even sometimes avoid hot sweats. You can keep frozen strawberries, blueberries, raspberries and peaches in your freezer, and use them for many things. You can use frozen fruit instead of ice cubes in drinks, you can snack on them, you can make smoothies out of them.. it's all about staying cool, relaxed and getting good nutrition.
