Easy To Do Short Term Memory Exercises
You can boost your short term memory with exercises that are intended to give a work out to your short term memory. Exercises and memory activities are easy to do and they require little supplies or equipment.
Your short term memory is called the short term memory because it hangs onto memories for only a short time. For instance, the short term memory is capable of holding onto new information for about thirty seconds. This period is for an average of seven bits of new information. Any more than that number and your brain just will not hold it in the short term memory storage area.
This is the reason why you may forget a new name immediately after being told the name. Your brain decided that the information was useless at that moment. Instead, you may remember the effect that the person's words had on you or even their appearance. You may later wish to know the person's name.
At that point, you may find it easier to remember because the name is associated with other information related to the person. The related information makes it easier to remember the person and their name. If the name of the person becomes important to you, your brain will store the name in long term memory.
If you want to remember a person's name, it is important that you use their name or repeat their name to yourself for a space of thirty seconds. This does not mean that you have to repeat their name for thirty seconds only that in that thirty second space, you must mentally remind yourself of the name or say the name a few times. You may also draw associations between that name and the appearance of physical objects that you are familiar with to boost your memory on the name.
Creative Thinking And Memory Boosting
This type of creative thinking in the initial thirty second window in your memory will boost your short term memory about the things that you want to remember. Since it has been discovered that the memory is associated with the visual and emotional portion of the brain, you can use visual and emotion cues in creative short term memory exercises to improve your memory.
You can keep a memory notebook in which you list the tasks that you need to accomplish. In it, note facts and dates about family and friends that you need to remember. This simple task will instantly boost your memory and make it easier to remember things. It seems that recording information in a notebook helps to record the information in the brain at the same time. Saying things aloud can also boost the memory about facts that you want to plant in your memory.
You can develop your own creative short term memory exercises. Your short term memory exercises will boost your memory when the short term memory use creative thinking about visual and emotional cues when they are used in the first thirty seconds after receiving new information.
