Memory Exercises: Relaxing, And Not Racking Your Mind Is All It Takes To Improve Memory
Most memory exercises, especially those that help with short term memory are fun to do and every effective as well. So, if you are not very good at remembering your friend's phone number it is certain to be a problem with your short-term memory and fortunately, rather than need to jot down the phone number to remember your phone numbers, you can just as well benefit from trying out simple short-term memory exercises.
Give A Home To Everything
The most effective means of improving your memory, whether short-term or long-term is to give all the things that you do and have a home. Thus, when concerned about finding your favorite pair of socks, the first thing you need to do in order to ensure that you don't forget where you put them is to give them a place where they must always be stored. In addition, you will find that by doing a few easy brain activities, you will be able to improve both your short and long-term memory.
The simplest of the various memory exercises to help you remember things is to try and remember details in your life such as trying to recall when you heard about the death of Diana, Princess of Wales, or the day when Elvis died. Of course, you don't need to force yourself into remembering everything because this memory exercise is not about racking the brain, which would in any case prove to be a hindrance rather than an aid. Instead, all that you need to do is to relax as well as let your mind go wherever it chooses to wander, and by just closing your eyes and letting the sub-conscious create its own images, you may achieve a lot more than you expected.
Another one of the memory exercises that are simple as well as effective is to relax and give your mind a simple exercise which is to think up as may words made from a particular letter of the alphabet as possible. After you have finished with a particular letter, you can then progress onto another letter, and then another, and so on. You also don't need to rack your brain too much for this exercise; rather, it is better to allow your mind to find its own course because in that way you will achieve more depth in your thinking and the amount of information that surfaces with this simple memory exercise is simply quite astounding.
However, the one instance where memory exercises help the most is when a person is stressed out because stress is a major threat to memory and when stressed out, your body gives out too many cortisols into the bloodstream which effectively causes the destruction of glucose which is an essential food source. Thus, a lack of proper nutrition in the brain can affect your brain and consequently the memory, and that is where simple memory exercises can help improve your memory.
You will find many sources regarding learning of suitable memory exercises on the Internet and you only need to search using the popular search engines such as Google or Yahoo, and you will come up with a host of options to help you improve your memory - both short and long term memory.
