Menopause Memory Loss: The Causes
Menopause is a time in a woman's life which can be a reverse equivalent to puberty in women. Hormones also fluctuate in this period in time and instead of an increase in the hormones that are dominant in our lives since puberty, there is now a decrease in them. One of the major concerns of some women is menopause memory loss.
Estrogen plays a big role in the way that our brain's neurotransmitters communicate with each other. In a sense, it helps in retrieving information and data stored in our brains. The decrease in the estrogen levels of menopausal women may contribute to menopause memory loss. The thing is, supplementation of hormones has shown that it does not help to improve memory, it just helps in dilating the blood vessels to facilitate the function of the neurotransmitters.
Causes Of Menopause Memory Loss
Further research into menopause memory loss has lead researchers to believe that the symptoms of menopause have something to do with memory loss during this time. The overall combined symptoms of menopause have been attributed to stress in the individual. This stress can be the factor that leads to menopause memory loss.
Studies have proclaimed menopause memory loss as irrelevant in perimenopause and menopause. Just because you are into the pre-menopause or menopause stage does not mean that you will have problems regarding your memory and thought processes. Menopause memory loss is caused by the effects of menopausal symptoms and is not a symptom of menopause itself.
Symptoms Of Menopause
Some symptoms of menopause include mood swings, irritability, hot flashes, difficulty in sleeping and many others. These symptoms especially difficulty in sleeping can affect one's brain by making it less alert and foggy, as some menopausal women described. So, menopause memory loss is actually a side effect of some of the symptoms that accompany this period in a woman's life.
The lack of sleep and exhaustion can affect women and men of all ages with memory loss and less alertness or reasoning. Studies pertaining to menopause memory loss have shown that menopause has no direct connection to memory loss. Menopause memory loss is the result of the sleepless nights and lack of rest that women get when menopause hits them full on.
The right thing to do when faced with menopause memory loss is to try and treat the menopausal symptoms that induce it. Get enough rest and give yourself more breaks than before to help your mind and body cope with menopause.
