Are You Looking for a Natural Menopause Treatment?
There is a massive movement towards natural cures today as the humankind learns to appreciate the wisdom of the ancient civilizations and awesome power of nature. It is no surprise therefore to find that there are many, many natural menopause treatments already very popular among the masses. Some of these remedies are so simple that it makes you jump for joy as their effects are so good that you could become an instant fan and a life time believer in the power of herbs and nature.
The Most Popular Natural Menopause Treatments
The first suggestion that a homeopath or an ayurvedic(ancient Indian science of the use of medicinal plants) doctor would be to change your diet. The food you eat has tremendous impact upon the symptoms caused by menopause. By just changing a few of the foods in your diet, you would experience almost instant relief.
If you suffer from hot flushes do away with all the caffeinated drinks - that means no coffee, no colas (aerated drinks), no tea or any other food that might contain caffeine. Dryness is often caused by alcohol because it dehydrates the body, and you on the other hand need a lot of water to keep your body hydrated. Besides, eliminating alcohol from your daily routine, you would need to drink the recommended eight glasses of water every day.
While talking about diet, you need to know that natural menopause treatment includes phytoestrogens rich diet that would reduce the major symptoms in no time without any side effects. The foods you should immediately include in your diet would be beans, soy products, whole grain cereals, green leafy vegetables, carrots, etc. Eat as much as possible green vegetables and fruits and exclude from your diet, all the saturated fats and other harmful elements.
The natural menopause treatment also recommends exercise. This does not need to be for hours or in a gym doing weights. The least you could do is take a walk; walk briskly in the morning for about 15-30 minutes initially to build it up until one hour or more.
Lastly, you would find that the natural menopause treatment can be very effective with yoga practice. Done correctly, this can help not only alleviating all discomfort caused by the menopause symptoms but also improve your overall health.
A word of caution: the majority of the natural menopause treatments are based on long research though these are not yet approved by the FDA. Unless these are approved by the FDA there is always a chance that you run into some bad results. Hence, you should at all times have your doctor involved and up to date about whatever you are using as a natural treatment to prevent any untoward incident.
