Natural Remedies For Menopause Symptoms Can Bring Relief

While there is no real cure for menopause, there are some natural remedies for menopause symptoms suffered by the women over the age of 45. Menopause is a natural stage in a woman's life, during which time their hormone levels can fluctuate dramatically causing a wide variety of uncomfortable symptoms. Hot flashes, moodiness, insomnia and irritability are some of the most common complaint by pre-menopausal females. Many consider the menopause stage of a woman's life to be puberty in reverse and hormonal changes that young girls experience are similar to those they go through later in life.

It is rare for Asian woman to suffer hot flashes was they go through menopause and some researchers contend it is due to the natural remedies for menopause they consume on a regular basis. Soy products are a regular part of their diet and are seen as one of the natural remedies for menopause symptoms that can be found by eating such things as tofu or roasted soy nuts. These plants contain phytoestrogens that mimic the estrogen produced by women that is lacking in those going into menopause.

It is known that many of the symptoms of menopause is caused by hormone imbalances and while hormone replacement therapies have been successful in helping some women cope with the issues, they have not been proven to be risk free. In fact, some research suggests that supplying hormones beyond what the body produces for longer than it is needed is a contributing factor to the development of breast cancer, opening the need for more natural remedies for menopause.

Finding Right Solution For The Patient

Not everyone going into menopause will suffer the same severity of symptoms and there are a few that show little signs of any health issues. However, natural remedies for menopause are available for all women who suffer through this stage of their life. Ingredients such as black cohosh, alfalfa and red clover are known phytoestrogens and can help relieve some of the most common menopause symptoms.

There are other natural remedies for menopause symptoms such as irritability and restlessness and herbal teas are usually recommended to help adjust sleep patterns as well as offering a calming effect. Aromatherapy is also being offered as a method of dealing with aggressiveness and irritability and is being used successfully as some of the natural remedies for menopause. It has also been used successfully for those suffering menopause depression.