What Are The Best Foods To Be Taken During Menopause?
Menopause is very often a very difficult time, which women experience just before the complete cessation of their menstrual cycle. This is often accompanied with a series of very unpleasant symptoms such as vaginal dryness, hot flushes, migraines, sudden heavy appetite leading to weight gain, depression, acute anxiety, mood swings and such others. Since this is a natural process, it cannot be stopped; however the symptoms can be alleviated to a very large extent.
Foods To Be Taken During Menopause - Help Is Within Your Reach
There is medication for these problems and your doctor would be able to help you as soon as you consult him or her. However, you could help yourself to a great extent by controlling what you eat. Yes, food can be an extremely important and effective way to control the worst of the menopausal symptoms. There are certain types of foods to be taken during menopause that can help you.
First of all you should increase your intake of water. As prescribed by the beautician and doctor, you need to drink at least eight glasses of water every day. This would help the body to keep all the mucous membranes alive and moist, which during menopause usually gradually dry out creating a lot of inconvenience and pain. Skin aging and pigmentation is most often than not, the direct result of dehydration that takes place due to menopause.
The Importance Of Phytoestrogens In Your Diet
When menopause is setting in, the worst loss in your body is estrogen or the female traits hormone. Many doctors would recommend the HRT or the hormone replacement therapy to take care of this problem which in turn would alleviate the majority of the symptoms that accompany it. Instead of medication you can have your share of estrogen from the plant kingdom by making the necessary changes in your diet to include some special foods to be taken during menopause.
Among the foods to be taken during menopause are those that are rich in phytoestrogens such as beans, soy seeds, all types of nuts, flax, legumes, dairy products and so on. At the same time, reduce all those foods which contain any amount of caffeine; stay away from alcohol because it dehydrates, and saturated fats because they promote weight gain. Eat plenty of raw green vegetables and fruits and you would very soon see that you can control all the terrible symptoms of menopause by simply adjusting your diet style.
Other foods to be taken during menopause are fish because it has the omega3 fatty acids which are extremely helpful to fight depression and anxiety attacks; cereals, chicken, whole grains, and so on. You can now fight the symptoms of menopause naturally.
