Early Menopause Symptoms Warn that a Change is in the Air
Most women will begin the menopause process by their late forties or early fifties. However, early menopause symptoms can begin much earlier - as many as ten years earlier in some cases - to signal that a major life change is on the way. In many cases, a woman will not attribute some of these minor fluctuations to the coming menopause, but changes in hormones are indeed the culprit in most cases of irregular periods, mood swings and hot flashes. However, since some of the early menopause symptoms can also be signs of other conditions, it is a good idea to see your doctor to find out for sure. Below are some of the more common symptoms that you might encounter in the pre-menopause phase that is also known as perimenopause.
Changes to the Menstrual Cycle
Menstrual changes are common during this time and can encompass anything from fluctuations in duration and flow to how often periods actually occur. This happens because our hormone levels begin to fluctuate dramatically, which in turn will affect our monthly cycle. Some women will also find that PMS symptoms and cramps that they usually experience during their time of the month will intensify as the delicate hormonal balance becomes further strained during the menopause process. It is most likely that women who experienced PMS symptoms prior to menopause will have the most trouble with this early menopause symptom.
Changes in Mood
Hormone fluctuations can also cause problems like depression and intense mood swings that can be difficult to cope with. In addition to these emotional issues, other symptoms like hot flashes and night sweats can contribute to difficulty sleeping, which may only serve to exacerbate mood issues. Sometimes it helps to know that early menopause symptoms like these are not "all in your head". For some women, the remedy can be as simple as sticking with a healthy diet and getting exercise every day. Others will need to talk to their doctor about medications that can help to control these early menopause symptoms.
Many women will begin experiencing early menopause symptoms years before the actual process of menopause begins. As a woman's body ages, hormones will begin to fluctuate causing many of the telltale signs that menopause is coming in the not so distant future. The good news is that there are many options in coping with early menopause symptoms that will help to reduce the uncomfortable symptoms, so talk to your doctor today about what you can do to make this phase of life as easy as possible.