The Secret To Post Menopause Weight Loss That Would Change Your World
Menopausal weight gain is so common that it is almost taken for granted by most women. This is one of the greatest mistakes you could make. While weight gain is certainly common during this phase, so is post menopause weight loss provided you actively work for it. Before you learn about what you could do to achieve post menopause weight loss, you need to know what causes the weight gain.
What Causes Weight Gain During Menopause?
Menopause strikes you when you would be in your early forties, or in other words fast approaching middle age. This means that you would be less active physically and at the same the energy you require would also decrease considerably. As you advance in age and owing to a number of menopause symptoms you would tend to eat more the result of which would be more fat mass and less muscle.
The hormonal changes are greatly influenced by your genes and if you have somebody in your family with a weight problem, chances are that you would, too. Lack of exercise, skewed eating habits and depression would be yet some other causes for weight gain during this time.
What Is The Secret To Post Menopause Weight Loss?
The secret is so simple that it would make you smile - discipline. That is all. Discipline in all your habits would inevitably bring about post menopause weight loss with the least of effort. You might think that discipline cannot be followed or applied without a certain amount of pain and sacrifice, which is true. However, you have on the other side a very unhappy you with a weight gain problem. In this scenario, is discipline not the better and preferable option?
Discipline here would ensure the age-old formula that opposes weight gain every time, i.e. use up more calories that you consume. You can do this in two ways, which could be followed separately or in combination. The first option is to adopt a moderate to heavy workout schedule and the second option is to introduce into your diet catabolic foods (or foods that consume more calories to digest than they provide).
When you combine these two methods you get a totally fool proof method for post menopause weight loss program that would help you melt that unsightly fat and bring you back to a great and appealing figure in no time.
Discipline would also help you in preventing too much accumulation of fat. In fact, prevention is far easier than fighting the fat off. Ensure that you pay attention to your eating habits as soon as you cross thirty and you would never have to worry about post menopause weight loss.
